START on the road to emotional well being and healing.

Are you feeling hopeless?

Feeling desperate, tired and don’t know where to turn. Realizing things are getting worst; your mind is racing, your thoughts are negative and you’re becoming overwhelmed. Everything you’ve tried hasn’t worked, and you need someone to talk to, someone who can help in an environment that safe and welcoming.

I’m here. I have over 10 years of experience helping clients come back from the edge and build the healthy and productive lives they want. I will work with you towards your goals and the vision of the life you want and deserve. I promote behavioral transformation by encouraging hope and the adoption of new attitudes and reactions. I have the tools and professional experience to help you achieve self-discovery, healing and growth.

Since I’ve been in the Washington metro area for over ten years, i’m sensitive to the unique needs of federal agency employees, military couples and families, and those whose jobs may require security clearances. As a result, confidentiality for all my clients is prioritized in my practice. Call or email me today; whether you have questions or are ready to schedule an appointment.

Services

Individual Therapy

You may be feeling sad, scared and are having difficulty managing how you’re showing up in the world. You’re not alone. I specialize in anxiety and depression issues, and I have a proven track record of helping my clients experience relief. In my therapy sessions, we’ll work to manage negative feelings, thoughts and reactions while, promoting positive thinking and healthy behavior changes. I’ll teach you valuable tools to help you successfully cope with the stressors of life that’s keeping you stuck. I’m confident you’ll find my personalized individual therapy techniques and strategies beneficial, resulting in emotional wellbeing. I believe the relationship between therapist and client is one of the most important parts of any healing.

Couples Therapy

Are you struggling with communication, trust, or connection problems with your partner and you’re all out of ideas on how to make things better. Let me help you improve your relationship? In couples therapy I help clients identify areas of discourse. Based on communication styles, personalities and love languages I help clients develop strategies and techniques that will identify fears, effectively manage conflicts, promote good listening skills, extinguish unhealthy behaviors and promote empathy and respect. Creating a relationship in which you feel supported, understood, and loved.

Teletherapy

Mental health counseling over the phone or online. Secure, confidential and HIPAA compliant.